PADI Freediver Course
Freediving: A Gateway to Underwater Serenity
Freediving is a discipline that combines:
- Inner strength
- Self-control
- Breath mastery
Benefits:
- Peaceful underwater exploration
- Extended submersion on a single breath
- Personal control over your dive
Ideal for those seeking:
- A serene ocean experience
- Deep-water adventures without scuba gear
Take your first step: The PADI Freediver course introduces you to this growing underwater sport, opening the door to the captivating world beneath the waves.
PADI Freediver Course Structure
1. Knowledge Development
- Self-paced study using PADI Freediver Touch (online app)
- Includes videos and quizzes
- Instructor support available for questions
2. Confined Water Sessions (2 sessions)
Learn and practice:
- Breath-hold techniques
- Static and dynamic apnea
- Proper buddying techniques
Goals:
- Static Apnea: 90 seconds
- Dynamic Apnea: 25 meters
3. Open Water Sessions (1 day)
Practice:
- Free Immersion (FIM)
- Constant Weight (CWT) freediving
- Proper buddy procedures
Goal:
- Constant Weight freediving: 10 meters
Included:
- PADI Freediver Touch app
- Equipment hire for pool and open water sessions
- Tuition by insured PADI professional freediving instructor
- Small group sizes
Additional Costs
- Entry fee to dive site (payable on arrival)
Prerequisites
- Minimum age: 15 years
- Swimming ability:
- 200 meters continuously without aids, or
- 300 meters with mask, snorkel, and fins
Locations
- Pool Sessions: Two heated swimming pool options available, Clapham, Dulwich.
- Open Water Sessions:
- Wraysbury Lake or
- Vobster Quay
- Deep Spot ( Poland)
Location and Times
Sunday 20.00-21.45
Dulwich College Sports Club, London SE21 7LD
Wednesday 20.00-22.00
Clapham Leisure Centre, London SW4 6DB
Cost:
£485.00 with all equipment included
Duration:
2 evening pool sessions + 1 day open water
Booking information:
When booking, choose your preferred start date, and we’ll then confirm your remaining scheduled dates with you.