PADI Advanced Freediver Course
Achieving a new freediving time or reaching a new depth is an incredible feeling. It satisfies that very personal desire to do your best and be proud of what you can accomplish. The PADI Advanced Freediver course is designed to fulfil that personal need to refine and improve your freediving skills, allowing you to progress slowly while learning how your body performs during apnea.
The PADI Freediver course consists of three sections:
Knowledge Development about advanced freediving techniques and equipment through independent study with the PADIFreediver Touch. (an app with videos & Quizzes, allowing you to do the theory at home before the in-water sessions. Your instructor will be available to answer any questions or queries you may have as well)
2 x Confined Water Sessions to learn stretching and relaxation techniques as well as refine static and dynamic apnea.
Goal – Static Apnea of 2 minutes, 30 seconds (2 minutes for freedivers younger than 18)
Goal – Dynamic Apnea of 50m. (40m for freedivers younger than 18)
Open Water Sessions (Can be done on one day) to practice deeper ‘Free Immersion’ (FIM) and ‘Constant Weight’ (CWT) dives, along with additional buddy procedures and rescue techniques.
Goal – Constant Weight free dive of 20 metres.
PADIFreediver Touch (includes Knowledge Development Reviews, Quizzes, Exams and Videos)
All equipment hire for both Pool and Open water sessions
Tuition by a PADI professional freediving instructor who are fully insured and adhere to UK HSE regulations
Small group sizes
The only additional cost for the PADI Advanced Freediver course is for entry to NDAC payable on arrival on the day.
Be 15 Years old or older
Have a PADI Freediver certification (or a qualifying certification from another freediver organization)
Have completed the Emergency First Responder (EFR) course or equivalent First Aid Course within the last 2 years. – We can arrange this
We have 2 heated swimming pool times and locations to choose from so there is something convenient for you:
Open Water Dive Sites
We run the PADI Advanced Freediver Open Water sessions over one day at The National Diving and Activity Centre (NDAC) in Chepstow – please get in touch for exact dates!
The National Diving and Activity Centre (NDAC) is the deepest inland dive site in the UK and can be dived all year round and in all weather conditions. Fed by natural springs, the water is crystal clear and is home to the largest permanent freediving platform in the world
Location and Times
Dulwich College Sports Club, London SE21 7LD
Clapham Leisure Centre, London SW4 6DB
Cost: £380.00 with all equipment included
Duration: 2 evening pool sessions + 1 day open water